Summary

Dr.Walk's Power Diet-Step Program consists of a quick weight-loss formula combined with an easy body-shaping & fitness plan. The Top10 Best Diet & Fitness Secrets will enable you to lose weight quickly and develop fitness easily. The Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. By combining an aerobic walking program with strength training exercises, these Top10 secret steps will provide you with the necessary tools for complete cardiovascular fitness, good health and permanent weight-loss .You will slim down, shape up and look younger all in just 14 days, as you easily fit back into your jeans.

Diet-Step: 20 Grams/20 Minutes
For Women Only!

Fred A. Stutman, M.D.

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Summary

A weight loss program with a woman's overall health in mind...Women who want to lose weight often follow unhealthy, unappealing, complicated or ineffective diet plans. Dr. Fred A. Stutman, M.D., a Philadelphia family physician, has seen the negative effect.

Meet the Author:

Dr. Fred A. Stutman

Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet, and nutrition at the U.S. Naval Air Development Center and in his private medical practice. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the first walking programs for cardiac rehabilitation patients. Following the publication of his ground-breaking books, The Doctor’s Walking Book, Walk Don’t Run, and Walk Don’t Die, he became known as “The Father of the Walking Resolution” and “Dr. Walk”.

Dr. Stutman is the author of seven books on diet, nutrition, and exercise. His book Walk to Win proved that walking was the safest and most effective exercise for good health, weight control, cardiovascular fitness, and longevity. This nationally acclaimed Best-Seller was a Prevention Magazine Book Club Selection.

Dr. Stutman is currently practicing medicine as a Temple University Family Practice Physician. He is a Fellow of the American Academy of Family Practice, and a recipient of the American Medical Association’s Physician Recognition Award. He is also a member of the American College of Sports Medicine.