Summary

Philly's Best Fit-Step Diet is a unique weight-loss and fitness book. It was initially developed for Dr.Stutman's Philadelphia patients, who were tired of fad diets and strenuous exercises. His patients have lost considerable weight over the past decade following this easy-to follow diet and have maintained that weight loss permanently. He also developed a simple fitness plan consisting of an aerobic walking program combined with easy-to use strength training exercises for complete cardiovascular fitness, which has resulted in sustained fitness in his patients. Since Philadelphia has been known for its unhealthy foods: cheesesteakes, hoagies, scrapple, sausages and other high fat foods, Dr. Stutman has modified his diet plan to eliminate or reduce the intake of these artery-clogging foods. However, his diet will show you how to modify the Philly Diet, so that you will be able to eat a low-fat cheesesteak and other low-fat varieties of Philly's unhealthy foods, without raising your cholesterol. Philly's Best Fit-Step Diet plan also helps to prevent heart attacks, strokes, hypertension,and certain forms of cancer.You will slim down, shape up, look younger in only 21 days, and you'll even be able to eat a Philly Cheesesteak in the process.

Also Available:

Walk Don't Die
Fred A. Stutman, M.D.

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call toll free 1(800)247-6553

Price: $18.95

Walk to Win
Fred A. Stutman, M.D.

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call toll free 1(800)247-6553

Price: $19.95

Meet the Author:

Dr. Fred A. Stutman

Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet, and nutrition at the U.S. Naval Air Development Center and in his private medical practice. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the first walking programs for cardiac rehabilitation patients. Following the publication of his ground-breaking books, The Doctor’s Walking Book, Walk Don’t Run, and Walk Don’t Die, he became known as “The Father of the Walking Resolution” and “Dr. Walk”.

Dr. Stutman is the author of seven books on diet, nutrition, and exercise. His book Walk to Win proved that walking was the safest and most effective exercise for good health, weight control, cardiovascular fitness, and longevity. This nationally acclaimed Best-Seller was a Prevention Magazine Book Club Selection.

Dr. Stutman is currently practicing medicine as a Temple University Family Practice Physician. He is a Fellow of the American Academy of Family Practice, and a recipient of the American Medical Association’s Physician Recognition Award. He is also a member of the American College of Sports Medicine.