Summary

100 Best Weight-Loss Tips provides a dynamic course of action for those interested in losing weight quickly and safely. This book translates the science behind diet and nutrition and presents suggestions for a healthy lifestyle in language which is easy to understand. Dr. Stutman also illustrates how low-carbohydrate diets are extremely dangerous to your health and invariably lead to rebound weight gain once stopped.

Review

"A highly recommended, practical, straight-facts health guide for all Americans."
-- The Midwest Book Review

"Because this isn't a diet, you pick one thing at a time and incorporate many healthy habits into your routine."
-- Vera Tweed, Let's Live Magazine

"In his no-nonsense style, Stutman shoots straight from the hip delivering a powerful blow to proponents of the low-carb craze.
-- Carol A. Verdi, M.D., Temple University Family Practice Physician

"It’s not rocket science, but for readers lacking superego, Dr. Stutman could be just the thing."
-- Kirkus Reports

"These tips are necessary building blocks to lose weight quickly, stay fit and firm, and live a longer, healthier life."
-- The Physician’s Health Bulletin

"This book promotes healthy eating habits and a rational permanent weight-loss system."
-- Alan Caruba, Editor, www.bookviews.com

This book is written clearly, is easily understood, and is well supported by reliable medical data. Successful weight-loss is guaranteed."
-- Sorosh Roshan, M.D., MPH, President of The International Health Awareness Network and Vice President of The International Council of Women

Meet the Author:

Dr. Fred A. Stutman

Fred A. Stutman, M.D. has done extensive research in the fields of exercise physiology, diet, and nutrition at the U.S. Naval Air Development Center and in his private medical practice. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the first walking programs for cardiac rehabilitation patients. Following the publication of his ground-breaking books, The Doctor’s Walking Book, Walk Don’t Run, and Walk Don’t Die, he became known as “The Father of the Walking Resolution” and “Dr. Walk”.

Dr. Stutman is the author of seven books on diet, nutrition, and exercise. His book Walk to Win proved that walking was the safest and most effective exercise for good health, weight control, cardiovascular fitness, and longevity. This nationally acclaimed Best-Seller was a Prevention Magazine Book Club Selection.

Dr. Stutman is currently practicing medicine as a Temple University Family Practice Physician. He is a Fellow of the American Academy of Family Practice, and a recipient of the American Medical Association’s Physician Recognition Award. He is also a member of the American College of Sports Medicine.