Excerpt

Roll Up -

Goal:

To stretch your back and your legs while working your entire powerhouse.

Prenatal Benefits:

Doing roll up on an incline takes some of the pressure off the abdominal muscles. They are still being worked, but now you can concentrate on the benefits of stretching your back and your legs.

Position:

Lie on your incline with your legs together and extended along the floor, feet flexed. Arms are extended over your head without touching the incline. Keep your ribs down so that your back stays in contact with the incline.

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