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Lose the Diet
Transform Your Body by
Connecting with Your Soul
Kathy Balland
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Price: $19.95
Paperback | 240 pages
ISBN: 978-0-9821831-0-6 |
Summary
Are you tired of the dieting yo-yo? You have the power to look and feel great without it. After all, you want to enjoy life, not deprive yourself. All you need is self-knowledge and you'll be set free. With this book, your weight - and your life - can bring you peace of mind. You'll find real answers that will end your need for dieting and its uncomfortable food deprivation that ultimately causes weight gain. Instead, you'll find the good health and happiness that you deserve.
Lose the Diet is your complete, easy-to-use guide for reconnecting with yourself and discovering your power to achieve and maintain a healthy weight naturally - without diets!
- Drop the diets and the weight in a healthy and natural way.
- Find out why deprivation doesn't work.
- Learn about the mind-body-soul connection's effect on weight.
- Discover that happiness leads to a healthy weight rather than the other way around.
- Insightful tools and information that help you to find balance - from the inside out!
About the Author
Kathy Balland is a wellness coach and expert in the mind-body-soul connection in the areas of weight and stress management. A graduate of the University of Phoenix and the Southwest Institute of Healing Arts as a Mind-Body Wellness Practitioner, Kathy is clinically certified by the American Council of Hypnotist Examiners and is certified by the American Board of Hypnotherapy. She has studied nutrition for weight management, addiction, and stress management, has written articles regarding the mind-body connection and its impact on health and wellness, and has spoken about personal empowerment through the power of the mind and its positive impact on people’s lives. Her work with clients in addition to her own weight management has provided deep insights into the real causes and their remedies that finally released her and many others from the weight war, once and for all.
Reviews
Lose the Diet provides valuable insight that will help you finally achieve and maintain a healthy weight. Stop your dieting, and start reading this book!"
— MARCI SHIMOFF #1 New York Times bestselling author, Happy for No Reason and Chicken Soup for the Woman's Soul, featured teacher in The Secret
"Once you discover Kathy Balland's recipe to get control of your weight and health, you'll never diet again!"
— NADJA PIATKA, author, inspirational speaker and founder of Nadja Foods
"Lose the Diet lets you start living the joyful life you are meant to have. Kathy Balland will help you get on the right track!"
— LARRY JAMES, author of How to Really Love the One You're With
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