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Dr. Walk's Power Dietstep
Slim Down, Shape Up &
Look Younger in 21 Days
Fred Stutman
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Price: $21.95
Paperback | 402 pages
ISBN: 978-0-934232-15-9 |
Summary
The Power Diet-Step Program consists of a quick weight-loss formula combined with as easy body-shaping plan. This plan shows you how to slim dawn, shape up & look younger in only 21-days.The unique quick weight-loss formula is combined with an aerobic-fitness walking plan. The easy body-shaping plan adds power-walking using light, hand-held weights, for building strong bones and muscles. The 21-Day Power Diet-Step Plan delivers a double blast of calorie burning for maximum weight-loss, body-shaping and complete cardiovascular fitness. You can actually lose 12 lbs. and 3 inches in 21 days on the Power Diet-Step Plan.
About the Author
Fred A Stutman, M.D. has done extensive research in the fields of exercise physiology, diet and nutrition at the U.S. Naval Air Development Center. As a medical officer in the U.S. Air Force, Dr. Stutman established one of the first walking programs in the country for cardiac patients. Dr. Stutman is the author of 10 books and numerous medical articles on diet, nutrition and exercise. Following the publication of his book entitled The Doctor's Walking Book, he became known as "Dr. Walk." Dr. Stutman's books have been featured in national and international magazines and newspapers over the past 25 years. He has appeared frequently on national radio and TV, including The Today Show and Good Morning America. Dr. Stutman is currently practicing family medicine as a Temple University Family Practice Physician in Philadelphia. He is a Fellow of the American Academy of Family Practice and a recipient of the American Medical Association's Physician's Recognition Award
