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Keep It Simple Diet and Exercise
7 Simple Tips for a
Healthy, Active Lifestyle
Dr. Luigi Gratton
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Paperback | 234 pages |
ISBN: 978-0-9801711-0-5
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Summary
For the first time in our history, we have a health crisis with obesity. Never before, in any civilization past, have we seen so many people overweight and obese. The problem is getting worse, every day, in every country. It’s no mystery why the world is suffering from this challenge. Globally, societies are consuming far more calories than they need while performing far too little physical activity.
About the Author
Dr. Gratton is a physician specialist in family medicine and clinical physician at the UCLA Center for Human Nutrition in the risk factor obesity program. He has written numerous articles on nutrition and obesity and has appeared on television speaking on nutrition, anti-aging medicine, sports nutrition, and other medical topics. He is also the vice president of Medical Affairs and Education at Herbalife International, where he coordinates the strategic management and direction of Herbalife’s Nutrition Advisory Board.
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