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The Healthy Life
- an Approach to Human Wellness
Johan Klavestrand
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Price: $14.95 US
ISBN: 91-974875-0-3 |
Summary
A practical, hands-on book about how to approach health and wellbeing. It provides practical information with easy and enjoyable examples to enhance health and wellbeing. The book discusses techniques and solutions to common probalems and also provides guidance. Its comprehensive coverage includes additional material on techniques such as skills training relaxation methods, fitness exercising and nutrition.
This book wil lserve as a manual for you, with information, advice, recommendations,and practical applications, it prepares you to take the first step toward taking full charge of all the dimensions of personal wellness. With its help, you can acquire a special form of power - the power to make good decisions, to assume responsibility, and to create and follow a healthy lifestyle.
This is a book for you; your body and your mind, your habits and your hopes, your potential and your feature. It is also a book that could change your life - by changing the way you live.
About the Author
Johan Klavestrand, is an expert on health and a exercise specialist with many years of experience from the fitness industry. Today he is a PhD student in Health & Physical Education at Lund University, Sweden. His research field combines the many different disciplines related to the integration of mind and body as it realtes to health and wellness.
