Summary

This book is NOT a fad diet book.  It is a straightforward, step-by-step, healthy lifestyle guide to help you achieve the body of your dreams and fulfill your life goals.

You will discover:

• How to LOSE FAT by changing the quality of your food sources!
   

• How to GAIN STRENGTH & BOOST YOUR ENERGY using the most efficient, most  effective resistance-training method!
   

• How to CHANGE YOUR BODY COMPOSITION in a healthy way...permanently!
   

• Update scientific information about nutrition, training, and supplementation!
   

• Proven success principles that will help transform you inside and out!

About Mel

Mel Ona has a Bachelor of Arts degree in music and pre-medical studies from Holy Cross College. He also earned a Master of Arts in Medical Science and a Master of Public Health from Boston University Graduate School of Medical Science and Boston University School of Public Health.

After successfully transforming his own physique, Mel was inspired to create ONA New Body - New Life, Inc., a health and fitness consulting company. He teaches people how to change their bodies and transform their lives through success principles, proper nutrition, exercise, and science-based supplement strategies.

Mel is also the founder of the following websites, www.melona.com, www.fadfreefatloss.com, and www.newbodynewlife.com, which promote the positive messages of bodybuilding and life improvement. Mel is an author; competitive, natural bodybuilder; professional musician; and has a 1st-Degree Black Belt in Jeet Kune Do concepts (Bruce Lee's martial art) under Grandmaster Richard Bustillo and a 1st-Grade Black Belt in Doce Pares Escrima/Eskrido (stick and knife fighting) under Grandmaster Cacoy Canete.

Mel earned his Master of Science degree with a Specialization in Physiology from the Gerald J. and Dorothy R. Friedman School of Nutrition Science and Policy at Tufts University.

The topics addressed and the ideas expressed in Mr. Ona's book are the subject of debate among nutritional researchers and professionals, and Mr. Ona is solely responsible for the contents of this book.

 

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Changing Bodies Transforming Lives Your Ultimate Guide to FAD-FREE™ Fat Loss Mel A. Ona, M.A., M.P.H. ONA  New Body • New Life, Inc. Price was: $29.95 *MA and OH residents add sales tax* Shipping & Handling Rates Shipping and Handling Rates ------------------- Standard - $4.50 + $1.00/item Ground - $6.00 + $1.00/item 2nd Day - $14.00 + $5.00/item 1st Day - $35.00 + $10.00/item INTL. FC - $12.00 per item INTL. PM - $26.00 per item We accept VISA, MasterCard, & Discover Only. Secure Transaction 224 pages, Soft Cover, ISBN: 0-9716585-0-1